Performance counseling
For people who want to perform better. Suited for individuals and groups (companies) that would like to change their behaviour and understand their emotions. We deal with topics such as performance-anxiety, relaxation techniques, motivation, concentration, negative thinking ...
Individual counseling
Our one on one sessions are 45 minutes long and can be done either in person or online.
The structure of the sessions depends on the goals we set on the first meeting — we talk about the topic, present you the theory behind it and then work on different skills and practical exercises. Very often you will get a "homework" or simple tasks to do in between our sessions.
You can check the prices here and feel free to book your first session via button bellow.
Group counseling and workshops
Group sessions or workshops are tailored for smaller groups and are usually 60-90 minutes long.
We work on different topics and get to know them through theory and practical exercises.
You can check the prices here and feel free to book your first session via button bellow.
Is performance counseling for me?
Performance counseling (or coaching) is appropriate for anyone who wants to be the best version of themselves and believe it's within them to achieve the goals they set. We work with employees, athletes, musicians, parents...
Most common topics:
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Anxiety (nervousness before performance)
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Negative thinking patterns
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Self-image
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Motivation
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Sleep disorders
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Eating disorders
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Obsessive-compulsive disorder (OCD)